Self Awareness

Did you know that the body aches and joint pain that you’re feeling can simply be due to a decrease in the hormone Esteogen? When we go through menopause our Estrogen levels are decreased and Estrogen is needed for our bones and when these levels are low this is when inflammation creeps in and the…

You ever have that feeling of something going on but you don’t quite know. It’s like your brain is on vacation but you need it to function now? Well this is menopause messing with your mind. One minute you’re feeling happy and the next minute you’re thinking of all kinds of things that can go…